Gaining muscular strength, definition and size is one of the most common goals set by regular gym goers. However, the majority of people will fail to attain this goal, not because of their training but, simply because they fail to consume enough calories.
When your goal is muscle gain, you must place yourself in a positive energy balance. This is simply where you consume more calories per day than your body requires. By doing this, your body will have additional calories to assist in recovery which will facilitate a quicker recovery period and help to build up size and strength of the muscle fibres.
Unfortunately, some really will struggle to with the pure volume of food that is required to drive weight gain. Therefore, it may make sense to invest in a weight gain supplement to assist towards your high calorie goal and make nutrition a lot more manageable.
There are hundreds of weight related products to choose from. The ideal supplement will have a high carbohydrate and protein content as these macronutrients are key for the repair and regrowth of muscle. Depending on your calorie target, it may be necessary for you to purchase a high calorie weight gainer; for others, a mid-range calorie option may be best.
From a practical standpoint, you want to find a shake that scores well in terms of mixability and taste whilst still providing you with calories, protein and carbs.
Okay, so let’s have a look at the top 10 best weight gain products…
Healthshapemagazine’s Top 10
Optimum Nutrition Serious Mass
Best Weight Gainer Supplement
Established as one of the premium manufacturers of health and fitness supplements, Optimum Nutrition’s version of an extreme gainer is powerful and effective. It delivers a massive 1250 calories per serving along with 250g of carbs, 50g of protein and an array of essential vitamins and minerals for building muscle. Undoubtedly, one of the best protein powders on the market!
Best Weight Gainer Protein
This high protein, size gaining supplement contains a massive 63g of protein per serving alongside both 840 calories and 10g of creatine. Not many weight gaining products contain creatine which makes this product quite unique yet useful.
Best Protein Powder for Mass Gain
Whilst being slightly lower in calories than many of its rivals, JYM follows a carb to protein ratio of 1:1. This ratio is believed, by some, to be ideal for maximising muscle growth.
Optimum Nutrition Pro Gainer
Best Weight Gain Powder for Men
One of the best selling weight gaining powders online. It is not quite as intense as it’s bigger brother, “Serious Mass” however, it will still make a big dent in your calorie target with 650 cals. In addition, it has years of research and expertise behind it.
Dymatise Super Gainer
Best Mass Gainer for Skinny Guys (1)
With one serving containing 1280 calories, the Dymatise product is the perfect option for those who struggle to put on weight or for those struggling to hit their daily calorie goals. Each serving also comes with a massive 52g of protein for repair and recovery.
MusclePharm Combat XL Mass Gainer
Best Mass Gainer for Skinny Guys (2)
Another high calorie product containing 1270 cals which again makes a great option for those with seemingly impossible calorie targets.
BSN True Mass
Best Weight Gain Shakes for Taste
Not only does this product deliver in terms of calories and macros but it also passes the palatability test. Poor mixing and taste can be a real problem with some supplements, but not so with True Mass with it’s mixability and variety of flavours.
Vanilla Less Naked Mass
Gluten Free Mass Gainer
With only 5 ingredients, this product contains a startling 1260 calories and 250g of carbohydrates, all whilst containing no gluten or additives.
Bodybuilding.com Signature Mass Gainer
Recommended Weight Gainer
With a blend on probiotics in the powder, the Signature product brings a host of digestive benefits as well as delivering 810 calories and a high content of carbs and proteins.
Best Mass Gainer Supplement
Yes, yes I know that there are no calories in creatine and therefore it won’t help towards creating a positive energy balance, but hear me out… Saturating your muscles in creatine can have a very positive impact on your performance in the gym and can facilitate stronger and more powerful lifts. If you are able to lift heavier, the stress on the muscles increases, the adaptations are more powerful and therefore you build size more effectively (providing you are in a positive energy balance!).