Branch Chain Amino Acids, also known as BCAA’s, can be taken prior to, during and after training with the purpose of enhancing your recovery from the stress of training. There is a large selection of products to choose from which can make it difficult to decide which one is the right one for you. Before I get into the best products, let’s briefly cover why it may be a good idea to buy a BCAA supplement and what you should be looking for when choosing your supp.
- What are amino acids?
Amino Acids are the building blocks of protein and there are 20 different amino acids which can be categorised into Essential and Non-Essential categories. There are 9 essential amino acids which must be consumed through one’s diet as the body needs them and cannot synthesise them itself.
- What are BCAA’s?
3 out of the 9 essential amino acids are known as BCAA’s. The acids are leucine, isoleucine and valine and are known as “Branch-Chain” Amino Acids due to their structure which resembles connecting tree branches.
- What do BCAA’s do?
Many view BCAA’s as the best amino acids to build muscle based on their role within the body. Each acid has its role relating to maintenance, growth, repair and upkeep of tissues within the body. They also have an influence on a process known as protein synthesis which is essential for preventing muscle degradation and promoting muscle growth. Numerous studies have been conducted into the relationship between BCAA supplementation and muscle growth with mixed results. However, there are some studies that would suggest BCAA supplementation does have a positive impact on muscle growth.
So, what is the best BCAA Supplement that you can buy? Which is the best amino acid supplement for enhancing your workout and subsequent recovery?
Top BCAA supplements
Optimum Nutrition – Essential Amino
Best BCAA for working out
Optimum Nutrition are innovators in the supplements industry and can be relied on to produce effective, high-quality products. This particular product provides caffeine and green tea extract alongside amino acids to give you an energy boost.
BPI Sport Best Aminos
Simple and Effective BCAA Supplement
This supplement can be considered one of the best BCAA drinks around due to its simple and effective blend. Not only is this one of the most innovative products on offer, it comes in multiple tasty flavours and is very reasonably priced too.
Transparent Labs – Glutamine BCAA’s
Safest BCAA Supplement
This blend comes with 8g of BCAA’s as well as 5g of Glutamine for improved recovery. They have rigorously tested their product and clearly display every single ingredient in their products so you know exactly what you’re getting.
MET-Rx BCAA 2200
Best BCAA pills on the market (1)
As with Optimum Nutrition, Met-Rx are one of the best known health and wellness companies in the world. As would be expected, their supplements are of high quality and highly recommended – the BCAA 2200 is just one of many.
Best BCAA capsules on the market (2)
BodyTech supplements are produced and sold by the The Vitamin Shoppe who have over 750 stores in the US. Their BCAA capsules are provide the best amino acids for muscle growth as they follow the recommended ratio of 2:1:1 to fulfil all of your recovery needs.
Supreme Alpha Lean Recovery for Men
Best BCAA for men
This mens supplement is designed to be taken after a workout to provide the body with the substances it requires for a quick and effective recovery.
Supreme Alpha Lean Recovery for Women
Best BCAA for women
Supreme Alpha have also tailored their lean recovery for women, delivering all the same benefits of the men’s supplement (mentioned above).
Best BCAA powder
Coming in 6 different flavours, Signature BCAA’s are the ultimate choice for those who are looking for a smooth, tasty and effective BCAA drink.
BSN Amino X
Best BCAA on the market
As far as BCAA supplements go, this one has it all. It has 13 different flavours, very well priced and provides a high dosage of amino acids at 10g per serving.
Best BCAA supplement for muscle growth
This supplement has been designed to incorporate everything that an individual may need post-workout, including protein and BCAA’s, which makes it the perfect supplement for muscle growth.