Many individuals in the fitness industry are on the lookout for ways which they can speed up or enhance fat loss. Fat burners have been one fairly recent invention with the intention of speeding up one’s metabolism allowing them to burn more calories and assist toward weight loss. One extremely common ingredient in many burners is a tropical fruit known as garcinia cambogia.

What is garcinia cambogia?

It is a small fruit that can typically be found in India and other specific areas of Asia. The fruit has been highlighted as a potential natural weight loss aid..

What does garcinia cambogia do?

It is claimed by many that the fruit helps to lower one’s appetite, hamper the body’s ability to store fat and increase metabolism. Additionally, it has been linked to the lowering of cholesterol and blood sugar.

Does garcinia cambogia work?

There is a certain degree of scepticism surround potential garcinia cambogia benefits. However, certain studies have found that a specific acid within the fruit known as hydroxycitric acid (or HCA) may indeed control appetite and boost the body’s fat-burning abilities. This is thought to occur as the acid boosts the levels of serotonin and and blocks an important fat storage enzyme called citrate lyase.

However, there are other studies which seem to contradict these finding and have found this fruit to have little or no effect on fat loss. So, does garcinia cambogia really work? At the end of the day, it is currently very difficult to determine the effectiveness of it as a weight loss aid or health enhancer. More research is required on the topic to determine whether or not it does indeed have a positive impact on fat loss.

Are there any garcinia cambogia side effects?

There are a range of side effects that may occur through the supplementation of garcinia cambogia extract including: cold-like symptoms, skin rash, nausea, headache, gastrointestinal problems and dizziness.

There is one more very important side effect of garcinia cambogia to be aware of – specifically if you are a diabetic. It does appear to lower blood sugar as the fruit does appear to allow glucose (sugar) to be used by the body at a much quicker rate. Once again, more research is required to confirm or deny these findings.

Garcinia cambogia reviews

Reviews with this supplement are generally moderate to good with many claiming that the supplement has seemed to impact their weight loss progress. Whether or not this can be directly attributed to this produce or a range of other factors, we cannot be certain.

Supplementation

As mentioned at the start of the article, this produce is widely used in many fat burners but you can also purchase it as a sole product. Garcinia cambogia pills and tablets are the most common methods of supplementation. The best garcinia cambogia supplements will be pure and will not contain many filler, and often useless, ingredients.

Whilst there is still controversy regarding the impact of this substance on health and weight loss, there is no doubt that the most efficient method for fat loss is a negative energy balance (sometimes referred to as a calorie deficit). This is where you expend more energy per day than you consume. In doing this, the body must begin to break down existing fat stores to continue supplying the body with energy.

Instead of focusing on weight loss with cambogia garcinia, focus on creating this negative balance and, over time, you will begin to see significant compositional changes occur to your body. It is a tried and test method which will have significant impact on your fat loss progress. Many studies have been completed to confirm that this is the best method for fat reduction and therefore, this is the recommended method.

The bottom line is, despite some positive garcinia cambogia reviews, there is still an air of uncertainty with this product. It may indeed have a positive impact on fat loss, we just cannot say for sure at this moment in time. It is absolutely fine if you wish to use it as a fat loss supplement as there do not seem to be any long term health implications (apart from the side effects mentioned earlier).

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