The world of health and fitness can be a confusing place at the best of times with lots of conflicting ideas about what is right and wrong. In recent times, the growth of the supplementation market has muddied water even further. With advertising screaming at you from every avenue, it difficult to know who to listen to and who to avoid. It’s no wonder that it has become so confusing with companies advertising Fat burning supplements for men, metabolism boosters for men, Fat burning pills for men,, amongst a vast array of other fat / weight loss products. Is there such a thing as the most effective weight loss pill and are they safe and effective?
Where do you start?
The the first thing to consider is the word itself – supplement. Unfortunately, the definition has been lost over the years in the fitness industry and has become more like a brand. The dictionary definition of the word is “a thing added to something else in order to complete or enhance it”. When we apply it to health and fitness, supplements should be only be taken as a means to complete our nutritional needs and should not be relied on as a main form of nutrition.
Best fat burner supplement for men
Before I get into the best weight loss supplements for men, let’s take a moment just to review what causes weight loss. It all comes down to calories, more specifically a calorie deficit. Consistently consume less calories than your body burns over a long period of time and you can expect your body weight to drop. Sadly, the adverts you see for “best weight loss pills for men” or “Best diet pills for men”, don’t magically remove fat. They actually increase your calorie burn per day – however, no change will occur if you are still consuming too many calories!
There are a few natural weight loss pills and supplements that we can take in order to stimulate the body and allow it train to a higher intensity. If we are capable of training or working harder or longer, we will burn more calories which will help towards creating the calorie deficit. Here are the top 3 training supplements…
Caffeine been found to stimulate the body’s nervous system thus boosting energy, increasing alertness, focus and improving endurance. On top of that, it may also increase your body’s metabolism allowing you to burn calories faster.
Creatine is a chemical which naturally occurs in the body and allows the body to regenerate energy quickly. Creatine can be taken as a supplement in order to improve power and strength generation from the muscles and therefore can facilitate speed and strength gains, allowing you to heavier lifting or move quicker – once again, helping you burn more calories.
- Protein Products
Protein is the macronutrient responsible for repair in the body. If we consume an adequate amount of protein per day, we give ourselves the best chance of an efficient and quicker recovery from the stress of training. If we recover quickly, we can perform at a high intensity more regularly and consistently which, in the long run, will have a positive impact on burning calories.
There is an ever increasing range of top fat burners for men but it is important you understand how they work. Fat burners work by increasing the number of calories burned to create heat – a process known as thermogenesis. You don’t need to find the best of the best fat burner for men in order to lose weight and there may be some side effects associated with taking Fat Burners. It is always recommended to bring about fat loss through diet and exercise, however, if you decide to take fat burners, ensure you speak to an appropriate health profession before beginning a course.
The Best Fat Burning Pills for men will be high in the following ingredients which have scientifically backed benefits: Green Tea Extract, Caffeine, Zinc, Vitamin B12 and B6.
They should be without unproven ingredients such as: Garcinia cambogia, Raspberry Ketones, Green Coffee Extract.
It can be challenging to distinguish the difference between a high quality product and a poor one, especially due to the vast number of different products. It is very important to find a reputable company or source to purchase your products from, avoid being drawn in by clever marketing and always consult a medical professional before taking any supplement.
Here you can find our listing of the best thermogenic fat burners and meet your needs if you decided to take pills.