Breakfast. Some people skip it, some rely on it and others make poor choices without even realising it. Many people refer to breakfast as the most important meal of the day, whether or not this is scientifically accurate it is clear that regularly having a healthy meal to start the day can have a substantial impact on your health and wellness.
Many “healthy cereal brands” may indeed contain lots of vitamins, minerals and fibre but also contain a high volume of sugar. Ensure you selecting the correct products, such as healthy whole grain cereals, and avoid porridges high in sugar and calories to bring about a very positive start to your day. Benefits of consuming a health breakfast include: low calorie content, controlled cravings, improved heart health, enhanced mental focus and improved energy levels.
Unfortunately, deceptively clever marketing and branding may give the you the impression that an unhealthy cereal is actually one of the most healthy cereals. Always check the nutritional information on any “healthy” product to ensure that it is indeed healthy.
Whether it’s to save time or because some of us can’t stomach food early in the morning, many decide to skip the morning feed. Is this recommended?
Studies do suggest that those who skip breakfast do tend to overeat during the rest of the day. Other analysis’ indicate that those who don’t eat in the morning may be at a greater risk of developing heart-related complications such as high cholesterol, high blood pressure and heart disease. It has also been linked to having a negative impact on insulin sensitivity and consequently diabetes however, more research is required to confirm this.
The second thing to remind yourself is that your body requires fuel to function, move and concentrate. Without food we will begin to struggle to do all these things and by skipping breakfast we are failing to supply the body with the energy it requires for the day ahead.
Consuming is a nutritious morning meal is the perfect way to start the day.
So, what are healthiest breakfast cereals that you can buy at the store?
Best healthy cereal – Porridge
Porridge is superb choice for breakfast and is a heart healthy cereal. One of the benefits of consuming porridge oats is the lowering of cholesterol through a substance known as beta-glucan which is present in the whole wheat cereal. The high fibre content of porridge will keep you feeling fuller for longer and will maintain your energy levels as the day goes on.
Healthy Cereal for Adults – Shredded Wheat
A simple and effective sugar free cereal with only one ingredient is shredded wheat. As with the porridge, the shredded wheat will provide you with slow release energy throughout the day and a large amount of fibre to aid digestion. It is perfect for the busy adult who only has a short time for breakfast as there is no prep required, just add milk and eat.
Best Healthy Low Sugar Cereal – Bran Flakes
Made from wheat, bran flakes make a great option for those who likes a bit of crunch with their breakfast. Although low in sugar and salt and high in fibre, vitamins and minerals, do be aware that some variations of bran flakes that include dried fruit may have had added sugars.
Healthy Cereal for Weight Loss – Muesli
Muesli has it all. Grains, fruit and nuts which provide you with a vast array of the good stuff – healthy fats, vitamins, mineral, fibre and antioxidants. Ensure that you are purchasing a good quality product with no added sugar or salt as many muesli products add sugar to the fruits to add sweetness.
High Fiber Cereal for Weight Loss – Granola
Granola typically contains rolled oats, nuts, honey and sometimes fruit. It is a tasty, nutritious and fibrous cereal which will fill you up and leave you feeling full for a prolonged period. Sadly, granola can so often be loaded with sugars so try to find a granola cereal option without any added sugar.
High Protein Breakfast Cereal – Protein Fortified Products
Many manufacturers have understood the demand for protein based products and as a result have produced protein-focused cereals. A good example of this is Special K Protein Cereal which provides 10g of protein per serving. Keep your eyes open next time your in the store for these types of products.