Squats are one of the best resistance exercises that can be performed for improving lower extremity and core strength. There…

Nowadays, there seem to be weight loss remedies that come in all shapes and sizes. Coolsculpting is a treatment that has bee…

The battle again nutrition is not an easy one, especially for those looking to lose weight. In order to bring about fat loss…

There are a range of different nutrition plans that can be adopted to incur many positive changes on the human body. Some di…

The temptation to stop off at your favourite fast food joint is always going to exist. Whether you’ve had a long day at the …

Many individuals in the fitness industry are on the lookout for ways which they can speed up or enhance fat loss. Fat burner…

Gaining muscular strength, definition and size is one of the most common goals set by regular gym goers. However, the majori…

Acupuncture is a traditional Chinese treatment used for therapeutic and preventative reasons. It is a treatment which sparks…

Table of contents Fat burning and weight gain at the same time Study 1 Study 2 Study 3 Study 4 Research 1 Research 2 Researc…

Protein is a macronutrient that the body requires for maintenance, repair, energy, hormone production and several other esse…