March 03, 2021

Health Shape Magazine

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Weight Loss

Does laser lipo work?

November 1, 2018
Workouts

Benefits of workout with rowing machine

October 20, 2018
Weight Loss

Benefits of wearing a sauna suit for weight loss

October 22, 2018
Healthy Eating

Pescatarian diet benefits for weight loss

February 6, 2019
Workouts

How much muscle can you gain in a month?

November 13, 2018
Supplements

Top 10 the best weight gainer supplements 2019

January 13, 2019
Supplements

Best appetite suppressant supplements

February 19, 2019
Healthy Eating

Is there any aloe vera benefits for weight loss?

November 7, 2018
casein vs whey
Supplements

What is the difference between whey and casein protein?

By Christopher Stone
November 14, 2019

It seems like everywhere we go we are constantly being bombarded with adverts promoting the latest and greatest protein base…

Smith machine squats or barbell squats
Workouts

Smith machine squats or barbell squats?

By Christopher Stone
June 23, 2019

Squats are one of the best resistance exercises that can be performed for improving lower extremity and core strength. There…

cryo fat freezing
Weight Loss

Does coolsculpting (fat freezing) really work?

By Christopher Stone
March 14, 2019

Nowadays, there seem to be weight loss remedies that come in all shapes and sizes. Coolsculpting is a treatment that has bee…

Best appetite suppressant supplements
Supplements

Best appetite suppressant supplements

By Christopher Stone
February 19, 2019

The battle again nutrition is not an easy one, especially for those looking to lose weight. In order to bring about fat loss…

Pescatarian diet benefits for weight loss
Healthy Eating

Pescatarian diet benefits for weight loss

By Christopher Stone
February 6, 2019

There are a range of different nutrition plans that can be adopted to incur many positive changes on the human body. Some di…

Healthy fast food options
Healthy Eating

Healthy fast food options

By Christopher Stone
February 3, 2019

The temptation to stop off at your favourite fast food joint is always going to exist. Whether you’ve had a long day at the …

Garcinia cambogia for weight loss
Weight Loss

Garcinia cambogia for weight loss

By Christopher Stone
January 23, 2019

Many individuals in the fitness industry are on the lookout for ways which they can speed up or enhance fat loss. Fat burner…

Top 10 the best weight gainer supplements
Supplements

Top 10 the best weight gainer supplements 2019

By Christopher Stone
January 13, 2019

Gaining muscular strength, definition and size is one of the most common goals set by regular gym goers. However, the majori…

Does acupuncture help with weight loss
Weight Loss

Does acupuncture help with weight loss?

By Christopher Stone
December 17, 2018

Acupuncture is a traditional Chinese treatment used for therapeutic and preventative reasons. It is a treatment which sparks…

Diet to gain muscle mass
Healthy Eating

Diet to gain muscle mass

By Mike Patton
December 12, 2018

Table of contents Fat burning and weight gain at the same time Study 1 Study 2 Study 3 Study 4 Research 1 Research 2 Researc…

Recent Posts

  • What is the difference between whey and casein protein?
  • Smith machine squats or barbell squats?
  • Does coolsculpting (fat freezing) really work?
  • Best appetite suppressant supplements
  • Pescatarian diet benefits for weight loss

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