Gaining muscular strength, definition and size is one of the most common goals set by regular gym goers. However, the majori…

Acupuncture is a traditional Chinese treatment used for therapeutic and preventative reasons. It is a treatment which sparks…

Table of contents Fat burning and weight gain at the same time Study 1 Study 2 Study 3 Study 4 Research 1 Research 2 Researc…

Protein is a macronutrient that the body requires for maintenance, repair, energy, hormone production and several other esse…

Trends tend to come and go at regular rates in the health and fitness industry. In recent times, kombucha has grown in popul…

Breakfast. Some people skip it, some rely on it and others make poor choices without even realising it. Many people refer to…

Creatine is naturally occuring substance in the body which is required for energy regeneration and replenishment. Increasing…

With the emergence of smart watches and health trackers, wearable technology is booming. The products are giving people a ne…

Acupressure is a alternative treatment which is derived from and less well-known than acupuncture. It has the same goal of a…

The world of health and fitness can be a confusing place at the best of times with lots of conflicting ideas about what is r…